Dr. Mark Hyman

I think I want to just double down on the anti-inflammatory diet.

It should be a, a sort of a non-ecotial recovery tool because whether you're a professional sports or whether you're just a human being wanting to live up and feel good, it's so important.

And I, and I think with my patients, see how much inflammation plays a role in their health or disease actually.

and how much an anti-inflammatory diet can actually help them feel better.

And I created something called the 10-Day Detox Diet, which was just, you know, it's just the name of what I did with my patients.

It's an elimination diet.

It adds in all the healthy foods and the anti-inflammatory foods and takes out all the inflammatory foods.

And you do it for 10 days, and people's lives are changed.

I mean, not just that they lose weight, but the inflammation goes out of their body.

Their skin clears up.

Their rashes go away.

Their joints feel better.

Their headaches go away.

Their digestion gets better.

And it's so simple.

It's just basically taking out the bad stuff, putting in the good stuff.

And in 10 days, we've done thousands of people.

There's a 70% reduction in all symptoms from all diseases in 10 days.

And it sounds like, like, like, uh, I'm hyperbolic, but actually that's what people find.

And it's, it's so quick.