Dr. Mark Hyman

And I, I just, I would say people don't believe how, how, um, they can feel better.

They don't realize how close it is if they just change a few habits.

So hopefully this inspires them to do some habit change.

So any member diet, I don't know about the 10 minute cold plan, but the workout for sure.

Um, what, what are you more strict about now at 50 in your fifties than you were when you were 18 that you're, you're sort of like doubling down on?

Sleep.

I agree.

Sleep is important.

All right.

So how, how do you define health now for yourself?

Both of you, David, you start.

What does health mean to you?

Like, what is like when you think of health, what is it?

What does it represent?

I think that's really important, Dawn.

I mean, you know, a lot of people walk around with what I call FLC syndrome.

You know what that is?

That's when you feel like crap.

And that's something people think they have to live with.

And the work both you're doing with support things like IMA, healthy diet, exercise, sleep, it's not that hard.