Dr. Mark Hyman

It's important to have someone in your corner who is a trained, licensed healthcare practitioner and can help you make changes, especially when it comes to your health.

This podcast is free as part of my mission to bring practical ways of improving health to the public.

So I'd like to express gratitude to sponsors that made today's podcast possible.

Thanks so much again for listening.

Welcome to Office Hours.

This is our dedicated one-on-one space to go deeper, get clearer, and explore what truly moves the needle for your health.

I'm Dr. Mark Hyman, and each week we're going to pull back the curtain and share the insights, the research, the lessons that don't always make it into our conversations with guests.

Because at the end of the day, you are the CEO of your own health.

And for many of you, your family's health too.

And you might not feel it all the time, but you have far more power and agency than you realize.

I'm glad you're here.

Today on our episode, I'm going to talk about some personal stuff.

Unfortunately, I'm not just an expert as a doctor in this topic.

I'm an expert as a patient.

And today we're going to talk about how do we put your body into a healing mode after injury or an accident and how

Unfortunately, I live pretty fast and hard and have had my fair share of bumps and bruises and have had, count them, six back surgeries.

And I've had to come back from all of them.

And the last one has been quite challenging.

I'm going to get into it.

But that was probably the most intense recovery of anything I've ever done in my whole life.