Dr. Mark Hyman

Now, I've done lots of stuff.

I've blown over the handlebars on my bike.

I've had a broken arm.

I've sprained this.

I've broken that.

I recently had a bike accident.

A truck pulled in front of me.

I'm not going to ride on the road anymore.

I was used to riding in the country in the Berkshires where I lived for 30 years, and I live in Austin now, and there's cars everywhere, and people are just not paying attention.

And I just let a car pull in front of me, and I bounced off the car and got some pretty smashed up bangs in my body.

So...

I've healed pretty quick because I know what to do and I know how to recover and I'm going to teach you what that is.

So when I get answered, I'm just amazed at how the body has its own powerful healing system that's better than any doctor, any medication or anything you could possibly imagine.

And it's so resilient.

I mean, I lost 25 pounds of muscle after my back surgery.

I couldn't walk.

I was in a walker.

I was in a wheelchair.

I couldn't get up and down the stairs.

I couldn't get the bathroom on myself.