Dr. Mark Hyman

I couldn't brush my teeth by myself.

I was down and out.

And I've come back and, you know, I'm just was in the gym this morning.

My trainer did 15 pull-ups.

I'm lifting heavy weights.

I'm fit.

And I was in Aspen this summer.

I rode my bike 11 miles straight uphill, 9,600 feet elevation.

The body can do it.

And I'm an old dude.

I'm like 66 now.

So it's amazing at any age how the body can recover.

Second, it's important to know that you have to have the right conditions.

Because if you don't do the right stuff, your body can't heal.

So I really struggled to recover and I really learned a lot about what it takes from the point of view of food, of rehab, exercise, the right supplements.

additional things that are available out there that not available to everybody, but that are in the marketplace, things like peptides, laser therapy, red light, hyperbaric oxygen.

There's a lot of ways to recover.

And a lot of elite athletes use these technologies, but not everybody has access to them.

But healing doesn't just happen.

Like, yeah, if you cut your skin, you don't have to do anything.