Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
But if you want to accelerate recovery,
the healing that your body has.
If you want to activate your body's own regenerative repair, renewal systems, there's a lot you can do.
It's an active process and you need to learn what to do to make your body heal and repair.
And it requires energy.
It requires activation of many pathways in your body.
You require increased nutrients and protein.
If you do the right things, you can dramatically shorten the recovery time.
You can reduce pain and you can get back to feeling like yourself very quickly.
Two weeks ago, I had a bike accident and my face was a mess.
I had a giant fat lip.
My face was swollen.
I had blood everywhere.
I had lacerations.
And now you can't really tell anything.
And it's not because I have makeup on.
It's because I use a lot of technologies today.
and tools to help my body heal fast.
And I'm gonna teach you what those are.
So we're gonna walk through the science of healing.