Dr. Mark Hyman
๐ค SpeakerAppearances Over Time
Podcast Appearances
You can manage it.
And I actually had just a good friend who had PCOS and she got really healthy and she's, you know, 38 and she just had a beautiful baby naturally.
So the body can do that if you do the right things.
Listen, every time you lift a fork to your mouth, you're making a choice because food isn't just fuel.
It works with or against your genes, your hormones, and your immune system.
It can lower inflammation and it can even help reverse chronic disease.
But here's the problem.
You can't fix what you can't see.
Are you actually low in magnesium?
Vitamin D maybe?
Omega-3s?
Are toxins building up?
Most people have no idea.
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And once you have your data, everything changes.
You stop guessing.
You start eating for your biology.