Dr. Mark Hyman

It's about confidence.

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So what would be your breakfast like with a protein?

Because being vegan, it's a little more challenging to get proteins that actually build muscle.

You need different combinations of amino acids and things.

So how do you work around that?

It helps recovery too.

Like a meditation almost.

Well, that's how you focus and be so focused as you are to succeed at something because you can't be on your phone all the time if you want to be...

An elite athlete, right?