Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
Or if you want to be successful in anything in life.
They probably lock it in the locker room, don't they?
Oh, yeah.
It's gone.
It's gone.
That's right.
So, Chris, I want to ask you also about sleep because, you know, you can work out, you can eat well, but you're on the road all the time.
Different cities, different time zones, playing at different times, and all the circadian rhythms get screwed up.
How do you handle...
Taking care of your sleep.
To nap.
I try.
But when you do, you take the time to really do it.
And you see the difference in like when you bring it on, when you had a good score, you got 41 points.
Napping.
All right.
That's the trick, folks.
Nap if you can, when you can.
You do a lot of sort of nonprofit work too and food access and try to help people.
Maybe share a little bit about that.