Dr. Mark Hyman

And that most modern lighting misaligns our internal clocks and quietly doses us with junk light, signaling the brain to stay alert long after our biology is preparing to rest.

I felt this myself for years, that vague sense of being off even when everything else in my routine was dialed in.

Chorus, the makers of Oyo,

created a smarter solution.

Their circadian lighting shifts gradually throughout the day to support your natural rhythm.

And in the evening, it removes blue wavelengths so your body can do what it was designed to do, rest and recover.

They didn't just build a new bulb.

They spent years decoding how to bring the sun indoors.

And I've seen how the right light can transform how you feel.

When people fix their light, everything shifts.

Mood, focus, sleep, and resilience.

You can make the switch to lighting that works with your biology today.

And learn more about their newest product, Oyo Sphere, at chorus.com slash S-P-H-E-R-E and enjoy 15% off with code hymensphere15.

That's K-O-R-R-U-S dot com slash sphere.

I've always believed that one of the most powerful things you can do for your health is cook your own food.

Recently, I had some friends over and made some delicious slow braised short ribs, steamed bok choy, and some red potatoes.

The meal was deeply flavorful with simple ingredients.

And afterwards, someone said, you're such a great cook.

I laughed because I always tell people what my mother told me.

If you can read, you can cook.