Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
Plastics and chemicals, toxins are causing low sperm count.
They're endocrine disruptors.
Heat, so like saunas, there's ice packs that guys use on their private parts for saunas.
So you can do that if you want.
Nutrient deficiencies also play a role.
So you've got to get the nutrient levels up in men too.
And the men's health has a lot of impact on many things that relate to pregnancy, like placental formation, your risk of having a miscarriage.
Maybe your long-term child's health is determined a lot by the health of the men.
So what do men need?
They need antioxidants.
They need zinc.
They need omega-3s.
They need, you know, good quality multivitamins.
All of that's really important.
And of course, exercise also helps.
So as I mentioned, we're going to have a deep dive on male fertility.
Don't miss my upcoming episode with Dr. Michael Eisenberg.
He's one of the leading experts in the field.
And we're going to go deep into that.
All right.