Dr. Mark Hyman

And that's got to be one of the hardest parts.

And people don't realize that.

And one of the things that I want to sort of touch back on what you said, which I think is really important is, is the power of community and doing things together, whether it's your teammates, whether it's with your family, you know, you, you kind of were chatting on another podcast about this group of friends you had for, since you were a kid and now you have a group chat and, and they know you not as Chris Paul, the NBA player, but like just this dude who's like,

Keep each other accountable, yeah.

If we all, well, you just say, you just say the percent, right?

Percent amount.

But the thing is, you're not going to lose a lot.

Cause you're, you're going to win the contest.

Yeah, you can figure that out because it's percent, you know, of change, right?

Like, where do you start?

Like, how much can you improve?

But if you're already really good, it's hard to get that extra edge, right?

If you, like, get that extra .1 second on 100-yard dash, it's not easy.

That's going to be a fun competition to do with them.

Yeah, well, actually, I created a program.

We do a group program.

We call it the 10-Day Detox, but you can do it for a month.

And essentially, it's where people eat an anti-inflammatory diet for a month.

And they get reset and all their numbers get better.

You can do function before and after and you can compete on that.