Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
I had, you know, I had all these things that helped to move the energy and get my body back.
And it's amazing.
I mean, my neurosurgeon was like, what are you doing?
Like, we've never seen anybody recover like you.
Like, you're an anomaly.
And I'm like...
Well, this isn't rocket science.
It's just, you know, understanding how the body works.
And surgeons are great at like cutting and leaving them.
It's like boom, boom, you're done.
Not anymore.
And what's really interesting is that, you know, you can ask a surgeon, what do I do after surgery?
They almost don't even have an answer for you most of the time.
and don't lift heavy things, or don't do this.
It was like all the don'ts, not what the do's are.
Not the do's, but the don'ts.
And I was like, wow.
You also do other things to advise patients.
You mentioned red light therapy, and there's other modalities.
What else do you use in terms of helping recovery?