Dr. Mark Hyman

If you don't believe me, just go to Google and ask for a chart comparing the most nutrient-dense vegetable on the planet with liver.

And you will see it's not even a contest.

It's like this on the graph.

Can't see my hands, but if you're listening, but it's a big delta.

Oily fish really help.

Broccoli helps.

All that's great.

Also, strength training, exercise, walking, cardio, all improve mitochondrial function.

Deep restorative sleep, also critical for healthy mitochondria.

If you're working with a doctor or you want to try stuff on your own, you can try things like coenzyme Q10, N-acetylcysteine or NAC, alpha-lipoic acid.

These are generally safe, but you want to choose the right products and really work with someone who helps you understand what they are because they're kind of not your general multivitamins.

And they also help liver detox, actually, by the way.

These can be very helpful.

So your liver helps also clear hormones.

They clear the medications used in IVF.

You don't want to go cleanse, but you want just a general support of your detox pathway.

So how do you do that?

You eat foods that help detoxification.

All the broccoli family, broccoli, collards, cabbage,

Brussels sprouts, onions, garlic, these all have sulfur in them that increases glutathione.