Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
That is the main detox fire in your body.
Lots of water.
Herbal teas can be helpful.
Dandelion is a great detox fire.
Ginger, peppermint, many other things can be helpful too.
Lots of fiber that helps get rid of the excess hormones from your gut.
They get excreted from your liver and you need to recirculate them, get them out of your body.
Black seeds are amazing for this.
Beans, veggies, also great.
Alcohol, definitely bad for you.
I'm sorry, guys.
I loved a good drink down then, but there's no world in which alcohol is good and the dose makes the poison.
So higher amounts, more frequent amounts are dangerous.
It really raises estrogen levels.
It really screws up hormones.
It really affects sperm.
So if you're trying to have babies, don't drink.
Also, sweating is really helpful.
So detoxification through saunas, exercise, cycling, all break.
Also, you want to reduce inflammation.