Dr. Mark Hyman

So when you have hormonal stimulation, it can make your inflammation levels go up.

That can show up as lots of symptoms like fatigue or mood changes, bloating, skin flares.

The key is to lower inflammation by eating whole food, unprocessed food, lots of omega-3 fats, same diet for everything pretty much, right?

Real food, low in sugar and starch, lots of omega-3s, lots of fiber, lots of colorful fruits and vegetables, lots of anti-inflammatory foods like

You know, you can eat lots of turmeric, ginger, rosemary, all helpful.

All get rid of all the starch and sugar that really helps to reduce the inflammation in your body.

Stress reduction, also stress makes you inflamed.

So breath work, meditation, yoga, gentle movement, all help get your nutrient levels up.

That really helps lots of demand on reproductive health when you're doing IVF.

So you need lots of nutrients.

Get B vitamins, folate, B12 especially, zinc, magnesium, vitamin D, omega-3s, iron, all really important.

So you can get them through food, right?

Eggs, greens, beans, nut seeds, wild salmon, lots of good quality nutrients also available in a high quality prenatal or multivitamin.

You want to get your labs drawn to make sure you're knowing what you're doing.

And that's really why I co-founded Function Health.

So just go to functionhealth.com.

It's

$365 a year for membership, twice your blood draws, a dollar a day.

It's your health, folks.

Prioritize protein.