Dr. Mark Hyman

As your body goes through a lot, you need more protein.

It helps you repair tissues and things.

So make sure you get about a gram per pound of ideal body weight.

80 to 100 grams usually is pretty good, depending on your body size.

Helps your hormones, recovery from anything.

Also, you know, your nervous system is, you know...

taking a big toll when you're going through IVF.

You know, a lot of people, it's, it's a hard thing emotionally, you know, infertility is hard, psychologically exhausting, it's stressful, you know, and this all affects your biology, all affects hormones, thyroids, gut health, fertility, all this stuff.

So simple practices, meditation, journaling, breath work.

I do every morning breath work in bed for 10 minutes.

I do meditation.

In bed, just before you get out of bed for the morning.

Often I'm journaling practice in the morning if I can do that.

Just simple things can help.

And it doesn't have to be a lot.

Moving also helps.

Getting all the energy out of your body.

Think about when you're chased by a tiger.

There's a book called Why Zebras Don't Get Ulcers.

They're chased by a lion.