Dr. Mark Hyman

And then they run like crazy.

They're freaking out.

They're stressed.

They're going to get eaten.

The lion catches one of them.

And they all go back to eating.

And the lion's eating the other zebra.

you know, in the midst of this big herd, they don't care because they know it's the lions they're eating this other guy.

So they basically discharge the stress through running as fast as they can.

So exercise really helps.

Also, social connections are really important.

Meaningful connections are really good for your health.

So you can just get support through other people who've been through IVF or just friends in general.

Make sure your sleep is good, also really important.

Good hygiene, like dark room.

No screens before bed, you know, just wind down time, hot bath, earplugs, eye shades, whatever it takes.

Also, you want to heal your gut because the gut plays a huge role in hormones.

Gut health and hormones are super connected.

IVF drugs can actually alter your gut motility.

They can change your microbiome.