Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
They can affect your nutrients.
So make sure you eat a lot of the good stuff like probiotic rich foods, yogurt if tolerated, kefir, sauerkraut, kimchi, all that's great.
Prebiotic fibers, as I mentioned, garlic, onions, asparagus, flax seeds, chia seeds, plantains, also good.
Don't eat ultra-processed foods.
Never should eat those.
They're not food.
They cause lots of inflammation.
And then think about doing a gut reboot.
Warm meals, soups, stews, cooked veggies, all that helps.
And give yourself time.
Like, it just takes time.
You need usually a couple months, two, three months.
Recalibrate yourself after having IVF.
The hormones, they need time to normalize.
Your nervous system needs time to decompress.
Your nutrient stores need time to rebuild.
It's expected, so don't be too hard on yourself.
So next question is really about something that I like to talk about a lot, which is epigenetics.
Now, what are epigenetics?
It's a lot to talk about, but I'm going to help you understand it.