Dr. Mark Hyman

Whey protein is probably the most bioavailable.

You also want to include anti-inflammatory fats, particularly omega-3 fats.

These are very anti-inflammatory.

They help repair tissues.

Your cells are made of this.

You need things like wild salmon, sardines, mackerel, herring.

Those are fish that people don't like, but I do.

Anchovies, walnuts, chia seeds all help reduce inflammation.

You also...

You'll want a little inflammation, but you want to balance it.

And this will help that without shutting down the process of healing.

You also want to improve the nutrient levels you have.

You need higher levels of nutrients.

For example, collagen is really important, but it's dependent on vitamin C. You also need zinc.

Zinc is an incredibly important compound for wound healing.

And a lot of people are deficient in zinc.

You need magnesium, which is also helpful for your muscles and tissue repair.

And we've got about 45% of the population deficient or insufficient in magnesium.

Vitamin D, really important for modulation of the immune system.

And again, 80% are deficient or insufficient.