Dr. Mark Hyman

B vitamins help your cell regenerate.

So you need to eat all these nutrients and a good multivitamin, fish oil, vitamin D will do the trick.

Also, you want to reduce the inflammatory foods because the more inflammation your body, the harder your body is going to struggle with healing.

So sugar, refined starches, seed oils, or oxidized oils, ultra-processed foods just should not be a big part of your diet.

In fact, ultra-processed foods shouldn't be a part of your diet at all.

Food isn't just fuel.

It's basically information.

It's medicine.

It tells your body how to repair.

Or if you eat the wrong food, it's going to tell your body not to repair.

So really important to optimize your nutrient levels and your diet.

The next step is inflammation.

You want to reduce it, but you don't want to block it.

Early inflammation is key for bringing all the resources I said to the location of healing.

And, and you need to do that.

Now, if you have too much inflammation for too long, it can delay healing.

So for example, I had this bike accident and I injured my ankle.

I have a lot of sprain and a little chip on my ankle bone.

And I,

I entered the other foot, I'm hobbling around, and I have a broken toe and a lot of inflammation and soft tissue damage.