Dr. Mark Hyman

Write the alphabet with your toe.

If your back is hurting, you can do walking.

You can do pelvic tilts.

You can do gentle stretching.

You can do glute work.

There's a lot of things you can do.

If your muscles are torn, you can do range of motion work.

I actually have a device that I've used as part of my recovery, which is blood flow restriction.

They're little...

like a blood pressure cup, but they put them on your arms, your legs, they pump up and they restrict the blood flow.

But that really activates muscle building and repair and healing and increases the metabolic function in the muscles.

And that can really help healing.

So I've been using that as an adjunct because I can't do as much heavy stuff.

So I'm doing lighter stuff with blood flow restrictions.

There's a lot of really cool stuff out there that you can use.

You know what most couples never talk about?

Staying healthy long enough to actually enjoy the life they're building together.

We spend thousands on weddings and anniversaries.

We plan trips.

We celebrate milestones.