Dr. Mark Hyman

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So movement is also medicine.

You just have to figure out what the right thing is to do to match your injury.

And again, when I had my back surgery and I couldn't even walk and I was on a walker, I had the physical therapist come to my room

And where I was staying in this hotel in San Francisco, I had my surgery and had to rehab with me.

And rehab was just literally laying on the table, on the physical therapy table, and having a band around my knees and just moving my knees apart slowly to start to build and activate my glutes.

And doing some simple squeezes between my knees to activate my inner adductors and just simple things.

I couldn't even do a pelvic tilt for...

probably like six weeks.