Dr. Mark Hyman

Every time I got in the gym was medicine.

My trainer was medicine.

I did all the things that I had to do to recover.

And now I feel better.

I'm stronger and healthier than I've ever been.

So it's incredible when you actually do the right things and you give the right inputs.

and you activate your body's own repair, regenerative renewal system, what can happen?

So getting this in between your ears straight is the biggest thing you can possibly do.

Because I see so many people, when they have an injury, they just stop.

And if you stop and don't continue to be active and don't continue to do the things that are gonna make you better, you're gonna get in bad shape pretty quick.

So this isn't really thinking about being positive and getting better.

It's about doing the things that actually help you to make those small steps every day that are gonna get you better.

So your mental state, your emotional state is really important.

And having the will and the determination every day to get up and do the small little steps, the things that are gonna make you better,

And I probably spent like, I don't know, 300 hours in the gym this year.

And I just was consistent with it.

And it was like building blocks.

First, I couldn't do a simple thing like, you know, a pelvic tilt.

And now I can do a lot of stuff that I could never even do before.

So when you're in a good mental state, it affects your immune system.