Dr. Mark Hyman

And again, it's another tool I've been using to help reduce inflammation after the injury.

So getting enough sleep, going to bed early, prioritizing sleep hygiene, quiet room, cool room, dark room, all really matter.

Not being on the devices, all that's really important.

So you can do everything right.

And you can eat right, you can move, you can do all these things, take the supplements.

But if you're not sleeping and you're too stressed, your healing is going to stop.

All right, what about your mindset?

Now, this is really where the rubber meets the road.

And I'm kind of a weirdo.

Like, I'm the guy who's going to get the trainer after having a massive back surgery and losing 25 pounds of muscle and start in my hotel room when I'm still on a walker.

I'm that guy.

Or I'm that guy who's going to, when I get in a bike accident, not just going to sit on the couch and watch movies, I'm going to start working to get better.

And I think it's really important because if you don't have a good mindset, nothing matters.

If you don't believe you can heal and repair.

And by the way, folks, when I had my back surgery last year, I was in such bad shape.

I didn't know if I was going to come back from it.

I didn't know if the pain was ever going to end.

It was six months before I could turn over in bed without being in a lot of pain.

I didn't know if I was going to recover, but I kept at it little by little, day by day, step by step.

Every bite of food I took was medicine.