Dr. Mark Hyman

And Don, how about you?

I mean, in terms of your routine, I mean, you've been in your early 50s.

You've had two major illnesses, you know, that mostly would have killed people.

And you look like you're just starting your life.

So what is...

What is your sort of routine and non-negotiables that you've kind of come to understand that are part of, you know, essentials for your life?

Yeah.

Yeah, because healthcare workers are among the sickest in the country.

So you got to wake up at 10, wake up at four.

let's let's dive into some, some, some rap fire questions.

What's one habit that is sort of non-negotiable that you, you would never give up or that you maybe a bad habit that you like.

Yeah.

I agree for me too.

You know, especially, you know, the older you get, the more non-negotiable it is.

Like when you're younger, you can get away with it.

That's very true.

You know, I've had many back surgeries and to me it's, it's just, it's just a foundation for feeling good.

If I don't, my back hurts.

Yeah.

And so I know I have to do it just for keeping myself going and, and, and it makes me feel good and it's just good for everything.