Dr. Mark Hyman

Treat the guidelines as a starting point.

They're not a rigid rule book, and it's really important to listen to your body and be smart about what you're eating and try to put real food in your body, which is finally what the dietary guidelines say, which they should have said for decades.

Now, if you want to go deeper into how policy and food policy shapes what ends up on your plate, I really encourage you to explore all that in my book, Food Fix Uncensored, that I wrote with my wife, Brianna.

It's coming out next month.

And if you're looking for practical ways to personalize your diet, make sure to check out my free nutrition 101 guide linked in the show notes.

The science is finally catching up, and now it's up to us to apply it thoughtfully, personally, in a way that actually supports long-term health.

Thanks for joining me for office hours.

I love diving into these topics with you.

Remember, you are the CEO of your own health.

And every choice you make can move you closer to healing and vitality.

I want to keep these episodes as relevant and useful as possible.

So tell me, what do you want to explore next?

What questions are you wrestling with?

What breakthroughs are you chasing?

Share your ideas in the comments on social media or through the link in the show notes.

I'm listening.

Until next time, keep taking charge, keep asking questions, and keep showing up for your health.

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You can find me on all social media channels at DrMarkHyman.

Please reach out.