Dr. Mark Hyman

I mean, what makes me crazy, especially as this new protein trend, Dunkin' Donuts.

Yeah, Dunkin' Donuts now has protein smoothies, but they're just full of sugar.

So you got to eat real foods.

Over my decades of practicing medicine, one thing has become very clear.

If you want to age well, protecting your NAD levels is essential.

NAD is found in every cell of your body and plays a critical role in energy production, metabolic health, detoxification, and DNA repair.

The challenge is that by the time you reach 40, your NAD levels can drop by nearly 50%.

And many of the options people turn to just aren't practical.

NAD IVs are expensive and time-consuming, and taking NAD directly doesn't absorb well.

That's why I'm excited about Qualia NAD+.

It's a daily supplement developed by a science team I trust, using highly effective NAD precursors and supportive nutrients your body can actually use.

In fact, it's been shown to increase NAD levels by up to 67%, helping support the entire NAD production cycle for healthy aging.

Head to qualialife.com slash hymen for up to 50% off Qualia NAD Plus and use code hymen for an additional 15% off.

That's Q-U-A-L-I-A life.com slash hyman and enter code H-Y-M-A-N today.

March is the perfect time for a reset.

And if you missed World Sleep Day earlier this month, consider this your second chance.

Most people don't realize how much their light impacts their sleep.

Artificial light at night blocks melatonin and sends daytime signals deep into the evening.

OYO by Chorus changes that.

Their circadian lighting replicates natural daylight during the day, then shifts into a warm evening spectrum that signals your brain to power down.