Dr. Mark Hyman

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This podcast is separate from my clinical practice at the Ultra Wellness Center, my work at Cleveland Clinic, and Function Health, where I am Chief Medical Officer.

This podcast represents my opinions and my guests' opinions.

Neither myself nor the podcast endorses the views or statements of my guests.

This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional.

This podcast is provided with the understanding that it does not constitute medical or other professional advice or services.

If you're looking for help in your journey, please seek out a qualified medical practitioner.

And if you're looking for a functional medicine practitioner, visit my clinic, the Ultra Wellness Center at ultrawellnesscenter.com and request to become a patient.

It's important to have someone in your corner who is a trained, licensed healthcare practitioner and can help you make changes, especially when it comes to your health.

This podcast is free as part of my mission to bring practical ways of improving health to the public, so I'd like to express gratitude to sponsors that made today's podcast possible.

Thanks so much again for listening.

Coming up on this episode of The Dr. Hyman Show.

It's such an essential part of longevity and of health in general and just of enjoying life.

It's not about doing it now for some result later.

It makes you feel better now.

The holidays are supposed to be joyful, but for many of us, they're stressful.