Dr. Mark Hyman

Between travel, family, busy schedules, and late nights, our bodies burn through magnesium fast.

Magnesium is responsible for over 600 processes in the body, including sleep, muscle relaxation, mood, and stress response.

Most of us are deficient without even knowing it.

That's why I take Magnesium Breakthrough from Bioptimizers.

It has all seven essential forms of magnesium in one capsule, so your body can actually absorb and use it.

This holiday season, give your body what it needs to feel calm and sleep better.

Visit bioptimizers.com slash hymen and use code hymen to save 15%.

Before we jump into today's episode, I want to share a few ways you can go deeper on your health journey.

While I wish I could work with everyone one-on-one, there just isn't enough time in the day, so I built several tools to help you take control of your health.

If you're looking for guidance, education, and community, check out my private membership, the Hyman Hive, for live Q&As, exclusive content, and direct connection.

For real-time lab testing and personalized insights into your biology, visit Function Health.

You can also explore my curated doctor-trusted supplements and health products at drhyman.com.

And if you prefer to listen without any breaks, don't forget you can enjoy every episode of this podcast ad-free with Hyman Plus.

Just open Apple Podcasts and tap Try Free to start your seven-day free trial.

This time of year can be packed with connection and joy, but it can also be hard on our health.

Stress goes up, sleep goes down, and we often feel tired, tense, or overwhelmed.

One simple reason why most of us are deficient in magnesium.

Magnesium is involved in energy production, calming the nervous system, regulating mood, relaxing tight muscles, supporting digestion, and improving sleep quality.

But most magnesium supplements only include one or two forms, which your body can't fully absorb.

That's why I take Magnesium Breakthrough from Bioptimizers.