Dr. Mark Hyman

It removes blue wavelengths at night so your body can do what it was designed to do, rest, recover, and repair.

What I love is how effortless the change is.

Once the bulb is installed, it does the work for you.

No discipline, no remembering, just healthy light all day.

If better sleep and better energy are still on your list this year, start with your light.

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So tell us more about how you think about this.

Highest source is eggs.

Liver, if you can eat it, is one of the most nutritionally dense foods.

I love it.

I mean, I grew up on it.

Like, I'm Jewish, so chicken liver, you know.

Chopped liver was a big thing.

Yeah.

But it's really incredibly nutritionally dense.

It's very important.

I mean, if you Google it, you know, compared to any of the most nutritious vegetables on the planet, it's orders of magnitude more nutritionally dense than eggs.

That's such an important thing.

That's crazy.