Dr. Mark Hyman

The top source is egg yolks, which often seem to be a bad food because it has cholesterol in it.

But actually, the dietary guidelines in 2015 said cholesterol is no longer a nutrient of concern in the fine print.

I didn't want to advertise that they've been wrong for so many decades.

But when you're talking about neurodevelopmental issues, people don't realize that one in six babies is born with a neurodevelopmental issue.

And it ends up as learning disabilities, ADD, autism, the whole spectrum.

And that's a lot, one in six kids.

And so when you say that 90% of women are deficient in this, it seems easy to fix.

Four eggs a day.

So should women take choline supplements?

I mean, four eggs is 600 milligrams, but you were saying 900 milligrams, and people don't really want to eat four eggs.

And you're saying it's better to utilize than taking oral choline.

Yeah.

It's one of those things you bring up that was, you know, I was aware of, but it's something that most people don't know and doesn't get talked about.

And most obstetricians don't recommend for their patients.

And it needs to change.

If you can tolerate liver, I highly recommend it.

Beef liver has, you know, a lot more.

Chicken liver is great.

So I think that's an important aha that I think most people will not know about.

We kind of jumped over the glucose.