Dr. Mark Hyman

It includes all seven essential

forms of magnesium so it gets into your cells where it actually works.

I take it every night to support deep sleep and help my body manage stress, especially this time of year.

If you want to feel calmer, sleep better, and support your overall health during the holidays, I highly recommend trying it.

Just go to bioptimizers.com slash hymen and use code hymen to get 15% off your order.

I wrote a book called The Blood Sugar Solution 10-Day Detox Diet, which is about sugar addiction.

And it takes you through in 10 days how to reset your whole nervous system.

And not only will you not crave sugar anymore, but your average person lost about seven or eight pounds in a week.

10 days, their blood sugar dropped 10, 20 points, their blood pressure dropped 10, 20 points.

They reduced all symptoms from all diseases by about 70%.

So if you have migraines, digestive issues, sleep problems, joint pain, whatever it was, everything dropped 70% by getting your system healthy.

So that's important to remember.

It's quick.

You don't have to wait forever to see the results.

So we had a woman in our Cleveland Clinic program called Functioning for Life.

Within three days of joining the program, this woman was on insulin for 10 years, was severely overweight.

In three days, she was off her insulin by changing her diet.

In three months, she reversed her diabetes completely and her heart failure and everything else.

Pretty impressive.

Next thing you should know about sugar is there's many ways to say sugar.