Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
There's four pillars.
I want to come back to the glucose thing because it's such a big thing.
And we have such an epidemic of diabetes and obesity.
And it's literally programmed in your genes if you eat a lot of sugar when you're pregnant.
And it's not just sugar.
It's anything that turns to sugar.
So white flour, refined starches, ultra-processed food.
It's everywhere.
It's almost impossible not to eat that if you're a free-ranging human.
Yeah, if you have to be very diligent.
Most people shop and buy stuff and they're not even aware of what's in it.
And you go out to eat or you go to try to food graze when you're in the airport.
I mean, it's everywhere.
It's just amazing.
You go to Starbucks and it's like...
Just sugar, you know, like it's just sugar.
And I went to buy like a green juice.
I'm like, oh, green juice.
I mean, look, like 37 grams of sugar.
That's how much almost is in a can of Coke.