Dr. Mark Hyman

And you've written about this in your other books, but I think it's important because it's for everybody and also especially for pregnant women.

What are the simple steps and hacks that you can use

So that you keep your blood sugar more even and balanced.

And now we have these amazing glucose monitors, which really almost didn't really exist even on a widespread level when you sort of, we started talking years ago and now people can see.

Yes.

I mean, I just, as an anecdote, I got a glucose monitor.

I want to try it out.

It was kind of like, I don't know, three years ago or something.

And, and I was at my friend's house with the summer and he, or he's like a food fanatic.

He just only is perfectly clean, regenerative or organic, no sugar or nothing.

And he ordered this incredible meal from this farm in Martha's Vineyard.

It was like lamb and veggies.

And we just gorged ourselves.

Like we both had the blood sugar monitor on.

We didn't eat bad things.

We just ate a lot of things.

We were stuffed.

And I do that occasionally, but not too often.

And we both called each other like at, you know, nine o'clock at night and said, what's going on?

Our blood sugar is like 160, which is crazy because both of us are thin, we're fit.