Dr. Mark Hyman

And so it's not just the, what you're eating.

It's also the volume can be a thing too with blood sugar.

Wait, what is protein-rich breakfast?

And you could have full-fat...

greek yogurt which has more protein and you can add nuts yes all nuts almonds pumpkin seeds whatever and some berries and some berries so the more nuts you eat and you know the more thick the yogurt is the greek yogurt has higher protein so that's that's important to know and a key thing for breakfast also is to avoid anything sweet except whole fruit if you want for taste right but the base should be really the protein and the healthy fat

A little more French toast, huh?

Is French toast French?

Okay.

Because you're from France.

Maybe.

And you probably don't call French fries French fries either.

Even 20 minutes.

No, I was just so stuffed.

I was like a stuffed pig and just needed to like

So any finger push-ups?

Cheese on a bread.

We're not recommending donuts here, folks.

No, but you know what I mean.

I get the message.

I think that's important.