Dr. Mark Hyman

I'm going to try my best, but like, I'm just telling you, it's not going to work.

Literally, the next day, she's like, this is amazing.

I don't have any cravings.

And I'm like, it's not that hard.

It's like a day or two.

And you sometimes will go through withdrawal, depending on how much sugar you're eating, but you literally can break the cycle if you eat the way you're talking.

Okay, so we did blood sugar, we did choline.

Let's do protein.

Because protein is like, you know, the new dietary guidelines just came out and one of the big recommendations was eat protein, increased protein recommendations.

And there's a lot of fast food companies that are just putting protein in foods like we put, you know, fiber or whatever.

Tell us about protein.

What's the amount?

Yeah.

And that, by the way, mirrors the new dietary guidelines, which is 1.2 to 1.6.

Wow.

That's incredible.

70%.

I mean, there's such a protein debate in this country right now because the new dietary guidelines came out and there's a whole group that are saying we don't need that much protein.

The previous recommendations were 0.8 grams per kilo.

This is too much.