Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
There's no way we can feed the world with this.
I mean, there's a lot of criticisms.
And, you know, 0.8 grams per kilo was the amount to prevent protein deficiency.
So it's how much vitamin C do you need to not get scurvy?
Exactly.
It's like 60 milligrams.
You know, how much vitamin D do you need to not get rickets?
Maybe 30 units.
Or how much vitamin D do you need to not get osteoporosis?
Maybe 5,000 units, right?
Yeah.
So what does that look like?
Yeah, like four ounces of chicken is 30 grams, four ounces of meat is 30 grams, six ounces of fish is 30 grams.
And protein powder, like whey protein is great if you're, it's an incredibly good thing.
I use goat whey or regeneratively raised whey.
I mean, it's, you know, you want to get clean stuff that's not full of crap.
So why is it important then for people to have higher muscle mass?
I agree.
In my book, Young Forever, I call it the currency of longevity.
I like that.