Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
Just don't eat fish that eat other fish.
Like, eat the little fish.
Anchovies.
Sardines.
Sardines, herring, mackerel.
Those are the best.
Even wild salmon.
If you're eating small salmon, it can be okay.
But even grass-fed, like, we used to eat everything.
It kind of makes me crazy.
Everything we used to eat was organic.
Everything was grass-fed.
Like, there wasn't anything else, right?
Everything was a pasture-raised chicken.
We just...
It was just normal, right?
When my grandparents, you know, were alive, that's what they ate.
And if you have grass-fed butter, you get pretty good levels of omega-3s.
Absolutely.
How to find a good one.