Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
Yeah, exactly.
But I do think most women should take an omega-3 supplement.
I do think they should take a vitamin D supplement.
They definitely need, obviously, a prenatal with the right types of folate.
Exactly.
And they also, so I probably need, you know, a T to dot high in choline, like you said, but I don't know if it's as bad as supplement choline.
No, you can't.
You know, people do that or the same thing with stats.
Oh, I can tell you, you know, whatever I want and I'm taking a stat and, you know, it doesn't work like that.
So your book really lays out these principles.
It gives people practical suggestions of how to do this.
Recipes that are delicious and it doesn't guilt trip women, but it just educates them about what to do to actually help take care of their own bodies.
And by the way,
The diet you're eating is not just good for your baby.
And how much weight did you gain?
22 pounds.
Ish.
That's normal.
Yeah.
25 pounds.