Dr. Mark Hyman

The baby's like six, seven pounds.

Like you don't need, you got a placenta, you got fluid, you got other stuff, but...

you know, sometimes women get 40, 50, 60, 70, 80, 100 pounds, and they don't, like, there's a cultural framework that that's okay because you're pregnant.

And I think it's really a mistake.

It's really simple.

Balance your blood sugar, eat more protein, get choline and DHA.

Pretty simple.

Yeah.

No, I'm so glad you wrote it because, you know, as I said, I delivered 500 babies.

About what?

It was amazing.

I mean, I was a family doctor.

I got trained in a community hospital in Northern California where there was only family doctors.

I learned to do C-sections.

And then after my, and I actually was really interested in OB, even in an internship, I went to this small town in Sault Ste.

Marie, Canada, no, somewhere, I don't even know where it was.

I didn't remember the town.

It was a little town.

And it was 24-7.

I lived in the hospital and just, I basically barely slept and just delivered babies nonstop for a month.