Dr. Mark Hyman

Maybe pickleball is the latest craze.

Join a pickleball league and go outside and just do fun stuff.

So these are just a few examples of how to incorporate movement and exercise in your life and simple, natural ways to do it.

And it doesn't matter what you do.

It just matters that you do it.

So...

According to science, and particularly the science of longevity that I talk about in my book, Young Forever, go get a copy, please.

It's really amazing.

I like it a lot.

It's one of my favorite books I've ever written.

Maybe the favorite because I think I'm obviously more interested in this because I'm getting older.

It's such an essential part of longevity and of health in general and just of enjoying life.

It's not about doing it now for some result later.

It makes you feel better now.

And we really can't afford not to exercise.

So start where you are.

Build up slowly.

Even 10 minutes a day of walking can help.

Start strength training, weight resistance training, whatever you want.

Body weights, bands.