Dr. Mark Hyman

Here's the dirty dozen, for example, strawberries.

You never want to eat if they're not organic, whereas if it's a banana, it's fine.

And you can kind of make a list.

You don't have to buy everything organic and you can lower your costs, but you make sure you don't eat the things that are really the most exposed, like celery.

I would not eat celery if it's not organic.

The next time you go in for your annual physical, ask about lipoprotein little a or LP little a. Why?

Because it promotes plaque buildup in the arteries and inflammation and can silently increase your risk of heart disease for decades and you don't know it.

And here's the surprising part.

Most people have never even heard of it.

Your doctor won't order it on a standard cholesterol panel.

And because it's inherited, you won't know your own risk unless you specifically test for it.

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Also, wash your produce thoroughly.

There's ways to do that to get rid of chemicals.

And don't use lawn chemicals.

I just don't use toxic lawn chemicals at home.