Dr. Mark Hyman
👤 SpeakerAppearances Over Time
Podcast Appearances
Stress is what happens between your ears and it registers in your body.
Well, it's mostly what we do to ourselves.
I mean, that's what you've learned for yourself is if you want to have a long career in basketball, you've got to take care of your health.
And it's not just exercising.
It's what you're eating.
It's what you're putting in your body.
It's the supplements you're taking.
And you only can know what to do if you actually get the data, right?
I did lock my mother in my house once for three months, and I made her eat everything I gave her.
She lost, like, 30 pounds.
She reversed her heart failure.
Her lungs got better.
She was able to get off her oxygen.
It was pretty amazing.
But I made her go on an exercise bike.
Well, she couldn't drive.
She was really sick, and she couldn't go anywhere.
So she just had to eat what I gave her.
Not health, but... Emotionally, she was so much happier.
She could live on her own again.