Dr. Mark Hyman

It's eating real food.

It's getting rid of ultra-processed food.

It's having enough omega-3 fats.

It's getting rid of inflammation triggers like gluten and dairy.

Dairy is a big problem for a lot of people, by the way, and can cause a lot of inflammation in the body, a lot of gut issues, a lot of autoimmune dysregulation.

I like goat and sheep better, but you just want to be careful.

Next, you want to do the best you can.

Now, not make yourself crazy, but the best you can to avoid environmental toxins.

So there's a great website, ewg.org.

I'm on the board of this group.

It's the Environmental Working Group.

And they've done incredibly deep research on how to source

all the things that have low toxin levels.

What foods to eat, what fruits and vegetables have the lowest pesticides, what to have the most to avoid, what, you know, animal products you can eat that are safe.

How do you choose animal products?

What about fish?

What have the least mercury and toxins?

What household cleaning products you should have?

What facial and skincare products you should have to go to Skin Deep.

It's really a great app.