Dr. Mark Hyman
๐ค SpeakerAppearances Over Time
Podcast Appearances
for players so they would know what's going on in their body and they would know what's going on in their health.
And just like you've done with your test and you said your family's getting to actually understand this.
What are you finding out about your family and what are they kind of learning from this?
It's true.
It's like, you know, it's the biggest gift you can give someone is the gift of health and knowing your information, you know, people are scared about it, but people don't realize it.
Like over 90% of,
of your health is determined by what you do, your choices that you make.
Like we talked about earlier about your food choices and exercise.
You can tell your dad, you know, we want to golf, you got to exercise.
You can't keep moving.
And people don't realize that you can modify these things.
You find your tests are not fixed.
They're actually changeable, whether it's you've got diabetes or whether...
you've got high blood pressure or you've got low vitamins or you've got hormones that are off, you can fix everything.
And that's the thing that, you know, you learn with function is you actually have a roadmap on what to do.
What did you notice and find out that you didn't know about yourself from testing?
Yeah.
Yeah.
Yeah.
Stress is what happens between your ears.