Dr. Mark Hyman
๐ค SpeakerAppearances Over Time
Podcast Appearances
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Yeah, I mean, that's powerful.
I think, you know, what you're talking about is actually a food sensitivity, not true allergy test.
And what happens is if you're eating crap and your gut becomes affected and you get what we call leaky gut and then food proteins leak in, it creates inflammation and it can affect, you know, performance, recovery, just how you feel.
And most people don't realize that.
And so, I mean, I created something called the 10-Day Detox Diet, which essentially gets rid of all the most common allergens and inflammatory foods.
And like in 10 days, people get rid of 70% of the symptoms from all kinds of conditions just by a very short window of time.
And you were saying like when you did this initially, you started seeing all this sort of mucus come out and all this stuff happen when you change your diet and got healthy.
Yeah.
And it affects your performance.
You know, I think you mentioned functions for the people listening.
You're talking about Function Health, which is a company that gives you access to all your personal health data.
And you're head of the NBA Players Association for a long time and advocating for players.
I mean, they were...
In the 60s, they were making nothing and they were taken advantage of.
And so, you know, you've really been one of the leading players in the last decade taking care of other players.
And one of the things you did was sort of partner with Function Health to help get access to...