Dr. Mark Hyman

And then she took folate in the right form called methylfolate.

And guess what?

She was able to have a normal, healthy baby.

So nutrients can play a big role.

Toxins, so I've had other women who've struggled and we've found lots of heavy metals.

We've detoxified them.

They've gotten babies after that.

Gut health, again, another important thing.

A lot of women and people in general have gut health issues.

Number one reason people go to the doctor.

So there's a lot of things you can identify and treat that you can really focus on.

Subclinical thyroid issues, autoimmune issues, chronic stress, mitochondrial issues.

gut issues, toxin load, all these things we can measure in functional medicine.

And when you look at simple things that can actually help besides doing all this, there's simple lifestyle things that make your eggs better.

Getting quality sleep, balancing your blood sugar, optimize your nutrient status, lowering your toxin exposure.

All these really help to improve the quality of eggs.

And by the way, folks, sperm too, because it's not just women here that are the problem.

It's guys too.

Guys' sperm is a problem.

Men's quality of sperm is going down and down and down.