Dr. Mark Hyman

They are the specific components of protein your body can't make itself, which means they must come from your diet and are important for supporting muscle maintenance, recovery, and normal metabolic function.

That's why I like Perfect Amino.

It provides a balanced blend of the essential amino acids your body needs to support muscle protein synthesis, especially when paired with resistance training and a healthy diet.

I think of it a bit like a multivitamin for your protein intake.

A simple way to help fill in nutritional gaps when life gets busy or your protein intake isn't ideal.

If you're focused on healthy aging, strength, and maintaining muscle as you get older, this can be a really helpful addition.

You can learn more about Perfect Amino at bodyhealth.com and get 20% off your first order with code HYMAN20.

I know you have heard me talk about the importance of getting enough protein to maintain muscle as we age, but sometimes, even when you eat well, meals can leave you feeling heavy, bloated, or sluggish.

In some cases, it's not the protein, it's your digestion.

And our bodies rely on enzymes to break down protein, fats, and carbohydrates so we can actually use the nutrients we eat.

With stress, age, or busy lifestyles, enzyme production can fall short.

That's why I recommend Masszymes from Bioptimizers.

It contains 18 different digestive enzymes, including four times more protease than many other formulas to support the breakdown of protein, fats, and carbs.

Supporting digestion can help turn meals into clean fuel so you feel lighter, more energized, and more comfortable after eating.

without changing your diet.

If your goals this year include eating well and feeling better after meals, Masszymes is a simple way to support healthy digestion.

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but what's interesting is is um the explant studies because you know it's one thing to say well you know can you prove by cause and effect because they're not going to do like a randomized trial where they you know give a thousand women implants and they give another thousand or ten thousand women another ten thousand implants and they follow them for 20 years as you get sick you know that's that's a really tough study to do but the the follow-up studies where they take the implant out