Dr. Mark Hyman

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As you know, I talk a lot about protein, especially as we age, but not all proteins are the same.

Collagen is actually the most abundant protein in your body.

It's the glue that holds you together, your skin, your joints, your bones, your connective tissues.

And after the age of 20, our bodies start producing less collagen, which contributes to the changes we notice in skin, in joints, and in bones over time.

Traditionally, we got collagen from nose to tail foods, things slow-cooked stews, bone broths, and connective tissue.

But most modern diets don't include those foods, which is why supplementing with high-quality collagen source can be really helpful.

And that's why I like Paleo Valley's 100% grass-fed bone broth protein.

It's made from bones of grass-fed and finished cattle raised on American regenerative farms.

And it's made simply with water and bones.

No harsh chemicals, no fillers, and it's rich in collagen and glycine, which is an amino acid we often don't get enough of.

Now, collagen supplementation has been shown to support skin health and joint comfort, and glycine may have a role in overall health as well.

I'll often add it to my tea or a smoothie, and the chocolate flavor even makes a delicious hot cocoa.