Dr. Mark Hyman

Four, try to eat organic where it matters most.

Use the Dirty Dozen as a guide.

The theme 15 from the Environmental Working Group, go to ewg.org.

That helps with your both personal care and your food.

And improve your indoor air quality.

Ideally, get an air filter for your house.

So you don't need everything, but you just need to do the right things.

Now, if you have kids and a family, there's a few more things you should know about.

Kids are much more vulnerable to toxins, so make sure you worry about what you store your food in.

what you heat your food in, the water you drink, the worry they sleep, and what they're eating for lunch.

Protecting your family isn't about fear.

It's just about being informed.

Now, as we wrap up, I want to leave you with this.

This isn't about doing everything perfectly.

It's definitely not about trying to live toxin-free because that's impossible.

It's about just being more aware.

It's about

making the right priorities.

It's about making a few thoughtful choices that add up over time.

Your body already knows how to detox.