Dr. Mark Hyman

preventing a leaky gut, really important.

Hydration, that's another thing.

Kidneys, really important.

Also new metabolized toxins, they have to get out.

So you got to make sure you're drinking a lot of fluids.

At least half your body weight in ounces every day.

Electrolytes, minerals, all help your kidneys work.

Sweat, perspire, that's the other one, right?

Sweating, so saunas are great.

Exercise is great.

Making sure you're actually getting

your skin to excrete toxins.

And breath also is another one because you're excreting toxins through your breath, carbon dioxide, but also other toxins.

So really important to make sure all these systems are working.

And these are things that you can do through both lifestyle factors and also diet

And supplements.

So to sum it up, like one of the five things that you can do today to really reduce your exposures.

First, don't eat your food in plastic.

Two, filter your drinking water.

Three, get the right skincare products and use Skin Deep as a great resource.