Dr. Martha Beck

Yeah.

Yeah. And I think that's why I did this massive integrity cleanse when I was at a place where I was far, far away from my true self. And because of that, it was a kind of violent breaking of connections. So now if I'm coaching somebody, I'm like – Be very gentle. I call it one degree turns.

Yeah. And I think that's why I did this massive integrity cleanse when I was at a place where I was far, far away from my true self. And because of that, it was a kind of violent breaking of connections. So now if I'm coaching somebody, I'm like – Be very gentle. I call it one degree turns.

Yeah. And I think that's why I did this massive integrity cleanse when I was at a place where I was far, far away from my true self. And because of that, it was a kind of violent breaking of connections. So now if I'm coaching somebody, I'm like – Be very gentle. I call it one degree turns.

If you're flying a plane and you turn one degree north every half hour, you won't even notice it's turning, but you'll end up someplace very different. So just gently move away from what causes you to suffer. Get yourself the hot cup of tea in the morning to soothe your throat. Listen to your own sorrow. cancel a meeting because you just don't feel like doing it.

If you're flying a plane and you turn one degree north every half hour, you won't even notice it's turning, but you'll end up someplace very different. So just gently move away from what causes you to suffer. Get yourself the hot cup of tea in the morning to soothe your throat. Listen to your own sorrow. cancel a meeting because you just don't feel like doing it.

If you're flying a plane and you turn one degree north every half hour, you won't even notice it's turning, but you'll end up someplace very different. So just gently move away from what causes you to suffer. Get yourself the hot cup of tea in the morning to soothe your throat. Listen to your own sorrow. cancel a meeting because you just don't feel like doing it.

These are the things that bring you back to your truth. And it's always loving. And it's not loving necessarily to just say, I'm going to say the truth about everything and I don't care who hates me for it. That was just my way.

These are the things that bring you back to your truth. And it's always loving. And it's not loving necessarily to just say, I'm going to say the truth about everything and I don't care who hates me for it. That was just my way.

These are the things that bring you back to your truth. And it's always loving. And it's not loving necessarily to just say, I'm going to say the truth about everything and I don't care who hates me for it. That was just my way.

Yeah.

Yeah.

Yeah.

Yeah. Was it Keats who said that of all the ways there are to lose a person, death is the kindest. Like that.

Yeah. Was it Keats who said that of all the ways there are to lose a person, death is the kindest. Like that.

Yeah. Was it Keats who said that of all the ways there are to lose a person, death is the kindest. Like that.

There can't be incompatible truths. I think what happens is that you, and just tell me where I'm wrong, okay? I could be completely full of crap. It sounds to me like you're one of the people who have a huge heart, who sometimes confuse love with self-abandonment, who love so deeply that you want the joy of the beloved more than you want your own joy.

There can't be incompatible truths. I think what happens is that you, and just tell me where I'm wrong, okay? I could be completely full of crap. It sounds to me like you're one of the people who have a huge heart, who sometimes confuse love with self-abandonment, who love so deeply that you want the joy of the beloved more than you want your own joy.

There can't be incompatible truths. I think what happens is that you, and just tell me where I'm wrong, okay? I could be completely full of crap. It sounds to me like you're one of the people who have a huge heart, who sometimes confuse love with self-abandonment, who love so deeply that you want the joy of the beloved more than you want your own joy.

And that is not love. That is a hostage situation. There's something I call spider love. If you say to a spider, how do you feel about flies? It would say, oh, I love them. And it expresses that love by immobilizing them, wrapping them up and injecting them with poison and then sucking out their life force whenever it needs them. And it loves those flies. Yum.