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Dr. Martha Beck

๐Ÿ‘ค Speaker
2715 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And that is not love. That is a hostage situation. There's something I call spider love. If you say to a spider, how do you feel about flies? It would say, oh, I love them. And it expresses that love by immobilizing them, wrapping them up and injecting them with poison and then sucking out their life force whenever it needs them. And it loves those flies. Yum.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And that is not love. That is a hostage situation. There's something I call spider love. If you say to a spider, how do you feel about flies? It would say, oh, I love them. And it expresses that love by immobilizing them, wrapping them up and injecting them with poison and then sucking out their life force whenever it needs them. And it loves those flies. Yum.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

but love always sets the beloved free, okay? So there's a consumptive love. And when you are a fly and you meet a spider and you give your whole self to this person who goes, yum, yum, yum, yum, yum, I really want that, you find yourself starved of your own validation, your kindness to your true self, and you've given it all to the other person. And that's when it will not work.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

but love always sets the beloved free, okay? So there's a consumptive love. And when you are a fly and you meet a spider and you give your whole self to this person who goes, yum, yum, yum, yum, yum, I really want that, you find yourself starved of your own validation, your kindness to your true self, and you've given it all to the other person. And that's when it will not work.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

but love always sets the beloved free, okay? So there's a consumptive love. And when you are a fly and you meet a spider and you give your whole self to this person who goes, yum, yum, yum, yum, yum, I really want that, you find yourself starved of your own validation, your kindness to your true self, and you've given it all to the other person. And that's when it will not work.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And you may be missing the people who aren't looking for flies or who want to just, I'm not going to extend this metaphor any further, who just want to be with you as a whole human, who want to know what your limitations are as well as their own, who will say to you, I have a new friend who had pneumonia and I wanted to talk to her on the phone.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And you may be missing the people who aren't looking for flies or who want to just, I'm not going to extend this metaphor any further, who just want to be with you as a whole human, who want to know what your limitations are as well as their own, who will say to you, I have a new friend who had pneumonia and I wanted to talk to her on the phone.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And you may be missing the people who aren't looking for flies or who want to just, I'm not going to extend this metaphor any further, who just want to be with you as a whole human, who want to know what your limitations are as well as their own, who will say to you, I have a new friend who had pneumonia and I wanted to talk to her on the phone.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And I told my assistant, I don't care if I have pneumonia. And she wrote me a text and she said, do not impinge on your own health because you want me to feel loved. I don't like it. I want you to be healthy. And I was like, well. So I would examine that. The moment where you become so entranced with another that you stop caring about yourself and try to feed your whole life to them.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And I told my assistant, I don't care if I have pneumonia. And she wrote me a text and she said, do not impinge on your own health because you want me to feel loved. I don't like it. I want you to be healthy. And I was like, well. So I would examine that. The moment where you become so entranced with another that you stop caring about yourself and try to feed your whole life to them.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

And I told my assistant, I don't care if I have pneumonia. And she wrote me a text and she said, do not impinge on your own health because you want me to feel loved. I don't like it. I want you to be healthy. And I was like, well. So I would examine that. The moment where you become so entranced with another that you stop caring about yourself and try to feed your whole life to them.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Because that's not love. It's something our culture defines as love. A lot of parents love their children that way. But you have to be able to know exactly what you want to communicate to the other person and to have them say, I completely respect that. Or you don't have a love situation. You have codependency. Mm-hmm.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Because that's not love. It's something our culture defines as love. A lot of parents love their children that way. But you have to be able to know exactly what you want to communicate to the other person and to have them say, I completely respect that. Or you don't have a love situation. You have codependency. Mm-hmm.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

Because that's not love. It's something our culture defines as love. A lot of parents love their children that way. But you have to be able to know exactly what you want to communicate to the other person and to have them say, I completely respect that. Or you don't have a love situation. You have codependency. Mm-hmm.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

I'll relate it to this relationship thing because it applies across everything, but it's hardest in relationships. And that is start to notice the first moment when โ€“ And part of you, a deep part of you, knew you were losing your threat. You were losing your integrity.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

I'll relate it to this relationship thing because it applies across everything, but it's hardest in relationships. And that is start to notice the first moment when โ€“ And part of you, a deep part of you, knew you were losing your threat. You were losing your integrity.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

I'll relate it to this relationship thing because it applies across everything, but it's hardest in relationships. And that is start to notice the first moment when โ€“ And part of you, a deep part of you, knew you were losing your threat. You were losing your integrity.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

So if you think about a relationship you had that ended poorly, where you loved the other person by giving your whole self to them, which you've been taught is called love, even though I don't think it is called love. And then... Look back on the first moment that she wanted something and you abandoned yourself to give it to her. And it's usually very early in the relationship. Like day one.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

So if you think about a relationship you had that ended poorly, where you loved the other person by giving your whole self to them, which you've been taught is called love, even though I don't think it is called love. And then... Look back on the first moment that she wanted something and you abandoned yourself to give it to her. And it's usually very early in the relationship. Like day one.

Huberman Lab
Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination | Dr. Martha Beck

So if you think about a relationship you had that ended poorly, where you loved the other person by giving your whole self to them, which you've been taught is called love, even though I don't think it is called love. And then... Look back on the first moment that she wanted something and you abandoned yourself to give it to her. And it's usually very early in the relationship. Like day one.