Dr. Martha Beck

So two things. You have two best friends that go with you everywhere. One is your body. The other is suffering. And these are your allies. And our culture really discounts both of them. We need to get a little wilder, as I say in my little online community called Wilder. And the way you get wilder is you sink into the body and you feel for suffering

So two things. You have two best friends that go with you everywhere. One is your body. The other is suffering. And these are your allies. And our culture really discounts both of them. We need to get a little wilder, as I say in my little online community called Wilder. And the way you get wilder is you sink into the body and you feel for suffering

So if you wouldn't mind, I don't do hypothetical work, so I want to just work it on you. So what I do with myself and what I would do with you if I were coaching you, I would say in this moment, is there anything in you that is not peaceful?

So if you wouldn't mind, I don't do hypothetical work, so I want to just work it on you. So what I do with myself and what I would do with you if I were coaching you, I would say in this moment, is there anything in you that is not peaceful?

So if you wouldn't mind, I don't do hypothetical work, so I want to just work it on you. So what I do with myself and what I would do with you if I were coaching you, I would say in this moment, is there anything in you that is not peaceful?

Okay. Where in your body do you experience most of the not peace?

Okay. Where in your body do you experience most of the not peace?

Okay. Where in your body do you experience most of the not peace?

Yeah. Okay. And when you start to describe it, you actually will be using the language of the body. Okay. This tells everyone in the world, no matter what language they speak, we've all felt that. Yes. The armoring of the heart, the flinching away. When you focus on that, what emotion comes up? And there are four categories. Mad, sad, glad, and scared. Scared. Okay. So breathe into that.

Yeah. Okay. And when you start to describe it, you actually will be using the language of the body. Okay. This tells everyone in the world, no matter what language they speak, we've all felt that. Yes. The armoring of the heart, the flinching away. When you focus on that, what emotion comes up? And there are four categories. Mad, sad, glad, and scared. Scared. Okay. So breathe into that.

Yeah. Okay. And when you start to describe it, you actually will be using the language of the body. Okay. This tells everyone in the world, no matter what language they speak, we've all felt that. Yes. The armoring of the heart, the flinching away. When you focus on that, what emotion comes up? And there are four categories. Mad, sad, glad, and scared. Scared. Okay. So breathe into that.

So now you have your friend suffering, saying, I'm afraid. And you have your friend body saying, it doesn't need words. It's... Okay. This is helping you find your way through life. So the first thing you do is, in your phrase, let it, let it be. Okay. Let the emotion be bigger.

So now you have your friend suffering, saying, I'm afraid. And you have your friend body saying, it doesn't need words. It's... Okay. This is helping you find your way through life. So the first thing you do is, in your phrase, let it, let it be. Okay. Let the emotion be bigger.

So now you have your friend suffering, saying, I'm afraid. And you have your friend body saying, it doesn't need words. It's... Okay. This is helping you find your way through life. So the first thing you do is, in your phrase, let it, let it be. Okay. Let the emotion be bigger.

Let it be huge. Let it fill your internal space. Let it leak over into the world. Let that plate armor in your chest really, really get as big as it wants to be. It's like a nuclear cloud now.

Let it be huge. Let it fill your internal space. Let it leak over into the world. Let that plate armor in your chest really, really get as big as it wants to be. It's like a nuclear cloud now.

Let it be huge. Let it fill your internal space. Let it leak over into the world. Let that plate armor in your chest really, really get as big as it wants to be. It's like a nuclear cloud now.

Now it's like... Yeah, okay, let it, let it, let it. You should write another book called Let It. What happens when you relax into it is you're no longer resisting the lesson that is coming from your... You know, fear is another word for anxiety. So it's coming from your anxiety. It's coming from life circumstances. So now...

Now it's like... Yeah, okay, let it, let it, let it. You should write another book called Let It. What happens when you relax into it is you're no longer resisting the lesson that is coming from your... You know, fear is another word for anxiety. So it's coming from your anxiety. It's coming from life circumstances. So now...

Now it's like... Yeah, okay, let it, let it, let it. You should write another book called Let It. What happens when you relax into it is you're no longer resisting the lesson that is coming from your... You know, fear is another word for anxiety. So it's coming from your anxiety. It's coming from life circumstances. So now...