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Dr. Martha Beck

👤 Person
2715 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So with this financial situation, you're about to make a brilliant decision. If you say that, what happens in your body? I feel that freedom and peace and ease that you talk about. So the Buddha used to say, and he said it a lot, wherever you find water, you can know if it's the ocean because no matter what it looks like, the ocean always tastes of salt.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So with this financial situation, you're about to make a brilliant decision. If you say that, what happens in your body? I feel that freedom and peace and ease that you talk about. So the Buddha used to say, and he said it a lot, wherever you find water, you can know if it's the ocean because no matter what it looks like, the ocean always tastes of salt.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So with this financial situation, you're about to make a brilliant decision. If you say that, what happens in your body? I feel that freedom and peace and ease that you talk about. So the Buddha used to say, and he said it a lot, wherever you find water, you can know if it's the ocean because no matter what it looks like, the ocean always tastes of salt.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

And when you find enlightenment, you will always recognize it no matter what it looks like because enlightenment always tastes of freedom. Ooh, not giddy joy, not bliss, freedom. It can be scary as hell to serve your purpose, but it's free. You are free. So when you say you felt lighter and freer, that's a track.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

And when you find enlightenment, you will always recognize it no matter what it looks like because enlightenment always tastes of freedom. Ooh, not giddy joy, not bliss, freedom. It can be scary as hell to serve your purpose, but it's free. You are free. So when you say you felt lighter and freer, that's a track.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

And when you find enlightenment, you will always recognize it no matter what it looks like because enlightenment always tastes of freedom. Ooh, not giddy joy, not bliss, freedom. It can be scary as hell to serve your purpose, but it's free. You are free. So when you say you felt lighter and freer, that's a track.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So now, okay, you know that that's what you're gonna follow instead of the thing that says, oh my God, I'm gonna make a terrible decision.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So now, okay, you know that that's what you're gonna follow instead of the thing that says, oh my God, I'm gonna make a terrible decision.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So now, okay, you know that that's what you're gonna follow instead of the thing that says, oh my God, I'm gonna make a terrible decision.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

Yeah, and you're tracking what brings you more freedom in the body, more joy in the body. So if you're making the decision, okay, I'm going to put this money in this account or in that account. literally sit there and say, okay, if I make decision A, what happens in my body? Shut down. If I make decision B, what happens in my body? A little bit lighter.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

Yeah, and you're tracking what brings you more freedom in the body, more joy in the body. So if you're making the decision, okay, I'm going to put this money in this account or in that account. literally sit there and say, okay, if I make decision A, what happens in my body? Shut down. If I make decision B, what happens in my body? A little bit lighter.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

Yeah, and you're tracking what brings you more freedom in the body, more joy in the body. So if you're making the decision, okay, I'm going to put this money in this account or in that account. literally sit there and say, okay, if I make decision A, what happens in my body? Shut down. If I make decision B, what happens in my body? A little bit lighter.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So I always say to people, think of the worst experience you had and then feel that, how that was in your body and give that a score, negative 10 on the happy meter because Then remember the most peaceful and free you've ever felt, that's a positive 10. And everything in between, zero is neutral.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So I always say to people, think of the worst experience you had and then feel that, how that was in your body and give that a score, negative 10 on the happy meter because Then remember the most peaceful and free you've ever felt, that's a positive 10. And everything in between, zero is neutral.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So I always say to people, think of the worst experience you had and then feel that, how that was in your body and give that a score, negative 10 on the happy meter because Then remember the most peaceful and free you've ever felt, that's a positive 10. And everything in between, zero is neutral.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So you may make a decision with this financial thing where it's just a, that's plus one, that's minus three. Okay, it might be subtle, but as you learn to feel what sets you free, what removes suffering and replaces it with, okay. That's how you know the next step. And as the steps start to add up, you go, oh my God, that's my purpose.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So you may make a decision with this financial thing where it's just a, that's plus one, that's minus three. Okay, it might be subtle, but as you learn to feel what sets you free, what removes suffering and replaces it with, okay. That's how you know the next step. And as the steps start to add up, you go, oh my God, that's my purpose.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

So you may make a decision with this financial thing where it's just a, that's plus one, that's minus three. Okay, it might be subtle, but as you learn to feel what sets you free, what removes suffering and replaces it with, okay. That's how you know the next step. And as the steps start to add up, you go, oh my God, that's my purpose.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

Yeah, it's as individual as our fingerprints. And how do you define purpose? That which brings you the greatest satisfaction and joy as a being on this earth, and it allows you to contribute the most satisfaction and joy to the rest of the world. That's your purpose. It's where your deep gladness and the world's deep hunger meet. A theologian said that once. I think it was Fred Boikner.

The Mel Robbins Podcast
How to Find Your Purpose & Design the Life You Want

Yeah, it's as individual as our fingerprints. And how do you define purpose? That which brings you the greatest satisfaction and joy as a being on this earth, and it allows you to contribute the most satisfaction and joy to the rest of the world. That's your purpose. It's where your deep gladness and the world's deep hunger meet. A theologian said that once. I think it was Fred Boikner.