Dr. Martha Beck

And then your heart never breaks in a way that feels toxic. It breaks open.

And then your heart never breaks in a way that feels toxic. It breaks open.

Congratulations. This is very exciting. Oh, my God. This is the best thing that could happen to you. Why? Because it means that, you know, I always wonder, caterpillars, they come out and they're like, I'm going to get bigger. I will be a bigger caterpillar. Munch, munch, munch. And then I wonder, what are they thinking the day they go...

Congratulations. This is very exciting. Oh, my God. This is the best thing that could happen to you. Why? Because it means that, you know, I always wonder, caterpillars, they come out and they're like, I'm going to get bigger. I will be a bigger caterpillar. Munch, munch, munch. And then I wonder, what are they thinking the day they go...

Congratulations. This is very exciting. Oh, my God. This is the best thing that could happen to you. Why? Because it means that, you know, I always wonder, caterpillars, they come out and they're like, I'm going to get bigger. I will be a bigger caterpillar. Munch, munch, munch. And then I wonder, what are they thinking the day they go...

Wait, I will make a tiny sleeping bag out of my own saliva and I will go in there and completely dissolve because that's what they do in there. They dissolve. They melt into a liquid, some species. If you cut open the cocoon, it's liquid inside.

Wait, I will make a tiny sleeping bag out of my own saliva and I will go in there and completely dissolve because that's what they do in there. They dissolve. They melt into a liquid, some species. If you cut open the cocoon, it's liquid inside.

Wait, I will make a tiny sleeping bag out of my own saliva and I will go in there and completely dissolve because that's what they do in there. They dissolve. They melt into a liquid, some species. If you cut open the cocoon, it's liquid inside.

And when it's totally disaggregated, when it's complete bug soup, it triggers this response and the DNA starts reconstructing the butterfly out of those same cells. But the caterpillar's gone and the butterfly's not there yet. When you think, what is this life? This is not me. It's you knowing it's time to transform. And I would say, if you came to me, let's make your cocoon.

And when it's totally disaggregated, when it's complete bug soup, it triggers this response and the DNA starts reconstructing the butterfly out of those same cells. But the caterpillar's gone and the butterfly's not there yet. When you think, what is this life? This is not me. It's you knowing it's time to transform. And I would say, if you came to me, let's make your cocoon.

And when it's totally disaggregated, when it's complete bug soup, it triggers this response and the DNA starts reconstructing the butterfly out of those same cells. But the caterpillar's gone and the butterfly's not there yet. When you think, what is this life? This is not me. It's you knowing it's time to transform. And I would say, if you came to me, let's make your cocoon.

We're going to create a safe space with safe people. Join something. Join a book club. Join a church. Join an online community. Join something. Because you're going to need a cocooning space and you need people around you you can trust. And those people are there. Find them. Your heart will lead you to them. You'll recognize them. Mine were mostly authors of books who'd been dead for centuries.

We're going to create a safe space with safe people. Join something. Join a book club. Join a church. Join an online community. Join something. Because you're going to need a cocooning space and you need people around you you can trust. And those people are there. Find them. Your heart will lead you to them. You'll recognize them. Mine were mostly authors of books who'd been dead for centuries.

We're going to create a safe space with safe people. Join something. Join a book club. Join a church. Join an online community. Join something. Because you're going to need a cocooning space and you need people around you you can trust. And those people are there. Find them. Your heart will lead you to them. You'll recognize them. Mine were mostly authors of books who'd been dead for centuries.

you know, but as a coach or as coaches, we get to say, we'll help you build the cocoon. And then we're going to watch you melt, you know, which is, it's about grieving the loss of the life you thought you'd have, grieving the people you love who aren't coming with you, grieving the loss of your identity, grieving the loss of your physical identity, whatever.

you know, but as a coach or as coaches, we get to say, we'll help you build the cocoon. And then we're going to watch you melt, you know, which is, it's about grieving the loss of the life you thought you'd have, grieving the people you love who aren't coming with you, grieving the loss of your identity, grieving the loss of your physical identity, whatever.

you know, but as a coach or as coaches, we get to say, we'll help you build the cocoon. And then we're going to watch you melt, you know, which is, it's about grieving the loss of the life you thought you'd have, grieving the people you love who aren't coming with you, grieving the loss of your identity, grieving the loss of your physical identity, whatever.

And then when you're completely relaxed, when you've said, let them to absolutely everything, something will go, I'll change my hair. It's always one of the first things people do is they change their hair. Really? Yeah. It's because haircuts are one of the primary signs of identity. This is social science.

And then when you're completely relaxed, when you've said, let them to absolutely everything, something will go, I'll change my hair. It's always one of the first things people do is they change their hair. Really? Yeah. It's because haircuts are one of the primary signs of identity. This is social science.

And then when you're completely relaxed, when you've said, let them to absolutely everything, something will go, I'll change my hair. It's always one of the first things people do is they change their hair. Really? Yeah. It's because haircuts are one of the primary signs of identity. This is social science.