Dr. Martha Beck

So when people change their hairstyle, it's a real, it's a signal to the rest of society in the world, this is who I am now. And then they start rearranging their furniture. Then they start, they sell their car and get another one.

So when people change their hairstyle, it's a real, it's a signal to the rest of society in the world, this is who I am now. And then they start rearranging their furniture. Then they start, they sell their car and get another one.

So when people change their hairstyle, it's a real, it's a signal to the rest of society in the world, this is who I am now. And then they start rearranging their furniture. Then they start, they sell their car and get another one.

So I'm going to think my life will feel better if I push the couch against that wall. And look where you are right now.

So I'm going to think my life will feel better if I push the couch against that wall. And look where you are right now.

So I'm going to think my life will feel better if I push the couch against that wall. And look where you are right now.

Millions of people listening to you. Guess what? It's true. You had a lot of energy. You moved the couch. You shifted the inside as you shifted the outside. And this is what is happening right now, which is pretty freaking awesome, Mel.

Millions of people listening to you. Guess what? It's true. You had a lot of energy. You moved the couch. You shifted the inside as you shifted the outside. And this is what is happening right now, which is pretty freaking awesome, Mel.

Millions of people listening to you. Guess what? It's true. You had a lot of energy. You moved the couch. You shifted the inside as you shifted the outside. And this is what is happening right now, which is pretty freaking awesome, Mel.

I think it's shifting from what do I do now to what do I make now? What can I do now? What can I make now? The moment you ask what can I make, you awaken your creativity and your anxiety. As you think it through, just notice the anxiety will go to zero. And you will start making communities. You will start making art. You will start making pies. You will start making friends.

I think it's shifting from what do I do now to what do I make now? What can I do now? What can I make now? The moment you ask what can I make, you awaken your creativity and your anxiety. As you think it through, just notice the anxiety will go to zero. And you will start making communities. You will start making art. You will start making pies. You will start making friends.

I think it's shifting from what do I do now to what do I make now? What can I do now? What can I make now? The moment you ask what can I make, you awaken your creativity and your anxiety. As you think it through, just notice the anxiety will go to zero. And you will start making communities. You will start making art. You will start making pies. You will start making friends.

You will start making things because we are endlessly generative beings. And when we think in anxiety, we generate anxiety. When we think about danger and isolation, we generate them. When we think about invention and imagination and sensory delights and cuddles and puppies and like, I mean, it sounds so cheesy, but let's make a world that is joyful and abundant and beautiful.

You will start making things because we are endlessly generative beings. And when we think in anxiety, we generate anxiety. When we think about danger and isolation, we generate them. When we think about invention and imagination and sensory delights and cuddles and puppies and like, I mean, it sounds so cheesy, but let's make a world that is joyful and abundant and beautiful.

You will start making things because we are endlessly generative beings. And when we think in anxiety, we generate anxiety. When we think about danger and isolation, we generate them. When we think about invention and imagination and sensory delights and cuddles and puppies and like, I mean, it sounds so cheesy, but let's make a world that is joyful and abundant and beautiful.

And we can do it just by saying instead of, oh, God, what do I do now? What can I make now? And the moment you really literally like put something in your hands and start making something, your whole brain will be different. And then your whole life will be different.

And we can do it just by saying instead of, oh, God, what do I do now? What can I make now? And the moment you really literally like put something in your hands and start making something, your whole brain will be different. And then your whole life will be different.

And we can do it just by saying instead of, oh, God, what do I do now? What can I make now? And the moment you really literally like put something in your hands and start making something, your whole brain will be different. And then your whole life will be different.

Decades. Yes. Decades. Yeah. So the first thing, it's not enough to say, go get oil paints. You'll feel good. No, there are three steps. And I remember them with the acronym CAT, K-A-T. So A is art making things and T is transformation and transcendence, but K is kindness and everything depends on kindness. I There's something I call KIST, K-I-S-T, kind internal self-talk.

Decades. Yes. Decades. Yeah. So the first thing, it's not enough to say, go get oil paints. You'll feel good. No, there are three steps. And I remember them with the acronym CAT, K-A-T. So A is art making things and T is transformation and transcendence, but K is kindness and everything depends on kindness. I There's something I call KIST, K-I-S-T, kind internal self-talk.